Are you looking to improve flexibility, build core strength, and reduce stress?
Welcome to Les Mills BODYBALANCE, a new generation yoga inspired workout that blends elements of Tai Chi and Pilates to strengthens and condition while allowing you to feel recharged and rejuvenated.
At ChimpChamp Fitness, we offer a supportive and motivating environment to experience this globally renowned program that has been around for more than 25 years.
Every class is set to inspiring music and carefully choreographed to flow seamlessly from one movement to the next.
So let me share with you what to expect in a typical Les Mills Bodybalance class in Chimpchamp.
Class Duration: 45 minutes format or 55 minutes format
Main Equipment: Yoga mat not compulsory but provided.
How is a BODYBALANCE Class Structured? Here’s what you can expect from a typical 45minutes BODYBALANCE session at ChimpChamp Fitness:
Warm-Up: A gentle Tai Chi sequence (or yoga sequence) to focus the mind and prepare the body.
Sun Salutations: Dynamic yoga movements to warm up the muscles and joints.
Standing Strength: A series of yoga postures that enhance stability and muscular endurance.
Balance Work: Controlled movements to improve balance and coordination.
Hip Openers: Stretches designed to release tension and increase hip mobility.
Twists & Flexibility: Deep stretches that promote spinal mobility and relaxation.
Hamstring and bends: Flexion of the posterior lower chain from the hamstring and the calf combined with moderate forward bends to continue the stretch.
Cool-Down & Meditation: A period of stillness to absorb the benefits of the practice.
Who is BODYBALANCE Suitable For?
Les Mills BODYBALANCE is designed for anyone looking to improve their overall well-being. Whether you are new to exercise or an experienced athlete, this class provides benefits for all:
Beginners: The low-impact movements make it a great starting point for those new to fitness. You get to strengthen the body in the one of the most nurturing fitness programs around.
Regular Chimpchampers or Fitness buffs: Complements strength training and high-intensity workouts by improving flexibility and recovery. Regular Bodybalance protects you from injury and allows you to unwind any muscular tension to perform better in your next regular class.
Athletes & Runners: Helps reduce injury risk through improved mobility and core stability. The stronger you are the more Bodybalance is needed for you.
Busy Professionals: Provides a stress-relieving workout that enhances mental clarity and relaxation. Witness how your efficiency and focus doubles through this class.
At ChimpChamp Fitness, our instructors offer modifications so that you can participate at your own level, making BODYBALANCE accessible to everyone.
Benefits of BODYBALANCE
Improved Flexibility: Enhances range of motion and joint mobility.
Increased Strength: Builds core stability and muscular endurance.
Stress Reduction: Promotes relaxation and mental well-being.
Enhanced Balance: Develops better coordination and body awareness.
Tips for First-Timers
Arrive early to meet your instructor and get set up.
Wear comfortable, stretchable workout attire.
Bring water bottle, and towel though we do provide them at a nominal cost here.
Focus on breathing and moving at your own pace.
Join Us for a Class!
Experience the benefits of BODYBALANCE at ChimpChamp Fitness! Whether you’re looking to improve flexibility, relieve stress, or complement your existing fitness routine, BODYBALANCE is the perfect class for you.
Stay Awesome Stay Champion,
Prescott
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