Let's discuss about weight loss and how to do it properly, the SCIENTIFICALL BACKED WAY.
Losing weight is often misunderstood as a process that requires extreme diets and excessive cardio. However, science shows that sustainable weight loss is about building habits, maintaining a balanced diet, and following a structured workout plan that includes both cardio and strength training.
At ChimpChamp Fitness, we focus on efficient, scientifically proven methods to help you lose weight and keep it off.
Building a Habit for Long-Term Success IN WEIGHT LOSS
Weight loss isn't about quick fixes—it’s about consistency. Studies in behavioral psychology show that it takes around 66 days to form a habit. This means the key to success isn’t doing everything at once but starting small and staying consistent.
Set Realistic Goals – Instead of aiming to lose 10kg in a month, focus on small, achievable targets like losing 0.5kg per week.
Schedule Your Workouts – Just like an important meeting, block out time for exercise and treat it as a non-negotiable part of your day.
Find Accountability – Working out in a group class in ChimpChamp keeps you motivated and committed. You are in a group class setting where there is no distraction from your mobile phones and you are surrounded by the right people who came for the right reason.
The Best Workout Routine for Losing WEIGHT EFFECTIVELY THE SCIENCE BACKED WAY
A structured workout routine is essential for fat loss. At ChimpChamp, we focus on a mix of cardio, strength training, and full-body workouts to maximize calorie burn and improve your metabolism.
Cardio Workouts – Classes at ChimpChamp such Les Mills Bodycombat and Tabata help burn immediate calories and improve cardiovascular health.
Les Mills BodyPump (Strength Training) – Strength training increases your Basal Metabolic Rate (BMR), meaning you burn more calories even at rest. The more lean muscle you build, the higher your metabolism.
Full-Body Workout (Circuit Training) – If you’re unsure which workout to pick, go for a full-body circuit-based class. This combines cardio and strength training while ensuring proper posture, form, and full engagement of different muscle groups.
Les Mills BodyBalance (Yoga) – This program focuses on Tai Chi, yoga, and stretching to improve flexibility, posture, and balance. It's perfect for those who want to move and stretch but are not yet confident in building their strength or cardio endurance.
At Chimpchamp Fitness, we recommend you to start with the 1 strength base class and 1 Cardio/Full Body Workout/ Bodybalance class before building the pace.
Smart Diet Adjustments (Not Extreme Dieting!)
Many people think dieting means cutting out all their favorite foods, but the key is moderation, not deprivation. Instead of drastic restrictions, try a 10% cut in fried food and carbohydrate intake to create a manageable calorie deficit without feeling deprived.
Reduce, Don’t Eliminate – Instead of cutting out rice completely, reduce your portion size by 10%.
Prioritize Whole Foods – Lean proteins, vegetables, and healthy fats should be the foundation of your diet.
Stay Hydrated – Sometimes, hunger is just dehydration. Drink water consistently throughout the day.
Why This Approach Works
Sustainability – Small, incremental changes are easier to maintain than extreme diets or overtraining.
Metabolism Boost – Strength training increases muscle mass, which in turn helps you burn more calories daily.
Flexibility – This method allows you to enjoy your favorite foods in moderation while still making progress.
Start Your Journey at ChimpChamp
The best time to start is now. At ChimpChamp Fitness, our programs are designed to help you lose weight effectively the science back way while building strength and endurance. Whether it’s BodyPump, cardio classes, full-body circuits, or BodyBalance, we’ve got the right program for you.
Take the First Step – Try Our Trial Pack!
Ready to kickstart your fitness journey? Get a ChimpChamp Trial Pack today and experience our top-notch classes firsthand. With access to multiple sessions, you’ll find the perfect fit for your goals. Book now and take the first step towards a **healthier, stronger you!
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