TRX (Total Body Resistance Exercise) is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal.

POWERHANG™

PowerHang is specially crafted for those who seek to improve overall fitness and gain muscular endurance. Beginner friendly yet challenging. This program empowers you to get stronger in all your programs and trains your core to protect you against injuries in everyday life and your fitness journey.

BENEFITS OF POWERHANG™

Strengthen

Strengthen your core and full body endurance to propel your training further.

Prevents injury

A strengthen core ensures you can protect yourself against injuries when your run or jump.

Lean and tone

Get real lean and tone with this program from the functional workout and calories burn.

Stability

Acquire balance and stability when the hands or legs are suspended on the handle.

PROGRAM REVIEWS

MOST ENDURING

The TRX suspension class is my hardest and facorite program because you really get to feel the sore in your core. For first timers in your first class, please be prepared that you will feel the dorms ok?

Elizabeth, Regular POWERHANGER

GIVE 5 classes

"....If you can afford to give yourself 5 classes to have a go, try this program. Once you achieve this in the 5th class you will a whole new world entirely! Definitely doable on the 5th class if you make yourself receptive and definitely useful program"

Brian Peng, Chimpchamper

FREQUENT QUESTIONS

Q: What is POWERHANG™ ?

A: PowerHang is a dynamic fitness program that utilizes TRX Suspension Training to improve overall fitness, muscular endurance, and functional strength. By leveraging your body weight and gravity, PowerHang offers a full-body workout that targets strength, balance, coordination, flexibility, and core stability. It’s beginner-friendly yet challenging enough for advanced fitness enthusiasts.

Q: What is TRX suspension training?

A: TRX (Total Body Resistance Exercise) is a revolutionary training method that uses suspension straps to perform exercises. It relies on your body weight and gravity to create resistance, allowing you to build strength, improve flexibility, and enhance core stability. The TRX system is versatile and can be used to achieve a wide range of fitness goals.

Q: Who is POWERHANG™ for?

A: PowerHang is designed for anyone looking to improve their overall fitness, whether you're a beginner or an experienced athlete. It’s perfect for those who want to:orkout

Build strength and endurance
Improve flexibility and balance
Enhance core and joint stability
Lose fat and tone muscles
Challenge themselves with a versatile, functional workout

Q: So do I need to be very fit to join POWERHANG?

A: Not at all! PowerHang is totally beginner-friendly. In your first class, our coaches at Chimpchamp Fitness will demonstrate modifications and options to suit your fitness level. J

What is important is that being a specialty equipment program, give yourself around 5 classes to really become familiar with the moves and program, and also embrace your first class knowing that you may be surrounded by many classmates who have been attending the class for more than 10 classes and they also started the same like you are doing.

Q: So, do I need prior experience to TRX suspension training?

A: No prior experience is necessary! PowerHang is designed for everyone, regardless of fitness or TRX experience. Our coaches will guide you through every step, ensuring you feel confident and comfortable.

Q: Is PowerHang considered cardio or strength?

A: PowerHang is a hybrid workout that combines both cardio and strength training. While it primarily focuses on building strength, endurance, and core stability, the dynamic nature of the exercises also provides a cardiovascular challenge, helping you burn calories and improve overall fitness. The movements of the POWERHANG programs makes it beyond the Strength Cardio definition and forms the holistic pillars of CHIMPCHAMP on top of teh conventional Strength Cardio divide.

Q: Is PowerHang safe for people with injuries or joint issues?

TRX Suspension Training is low-impact but those with spine injuries should still be careful and ensure you are really cleared by your specialist or doctor. However, we recommend consulting with your doctor or a fitness professional before starting the program to ensure it’s safe for your specific condition regardless of which area is injured.

Q: How is PowerHang different from other fitness programs?

PowerHang stands out because it combines the versatility of TRX Suspension Training with a focus on functional fitness. Unlike traditional weightlifting or cardio programs, PowerHang engages multiple muscle groups simultaneously, improving strength, balance, and flexibility in a single workout. It’s also highly adaptable, making it suitable for all fitness levels.

So, my first time to PowerHang—what should I take note of or bring?

For your first PowerHang class, here’s what you’ll need:

Comfortable workout clothes: Wear something that allows for a full range of motion.
Sports shoes: While TRX is often done barefoot or in socks, shoes are recommended for stability.
Towel and water bottle: Stay hydrated and bring a towel to wipe off sweat.
Positive attitude: Come ready to learn and have fun!

Q: How many classes should I take to see results?

A: Most participants start feeling stronger and more confident after just a few sessions. We recommend giving yourself around 3–5 classes to fully experience the benefits of PowerHang and see noticeable improvements in your strength, endurance, and overall fitness.

Q: So, why CHIMPCHAMP FITNESS?

A: We pride ourselves as one of the best studios in Singapore to have your TRX suspension class. Because the founders ourselves are TRX certified and coaching actively, we know what quality means. Our TRX program is to music so you will feel more empowered to have an awesome session!

When you consider this dedication to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!